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Beginner Fitness

Covers the basics of getting started or re-started with fitness with weekly and daily movement challenges.

Topics are specialized by the coaches conducting the group and will include encouragement, personal stories articles, videos, and other education resources

NOTE: This is not an ongoing coaching relationship and does not include macros, personalized assessments etc. Your participation will enrich your experience.

NOTE: Fees are not refundable as the program offers limited spaces and committing to a space means someone else can't have it.

Features

  • 4 week education and support group
  • Weekly discussion topics
  • Weekly discussion questions
  • Weekly live Q&A with coaches
  • Access to secret group only for members
  • Led by coaches Mary Roberts, Jessyca Reynolds

Schedule

Currently enrolling for August 16, 2020

Pricing

$99.00 (One-Time)

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Clients Love Ketovangelist Coaching!

Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!

Seriously getting a Ketovangelist Coach was the best decision I ever made. The amazing Mary really helped me work out what worked for me. The time I had with her helped me to be able effectively tweak this WOE to really suit me. She gave me the confidence to experiment and continues to inspire me. All of the coaches here are truly wonderful and if you can afford it will be the absolute best investment in yourself.

Jane P.

Ketovangelist Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!

Sharon F.

I have the best coach ever!  Jessyca has helped me in so many ways!  Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months!  I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!  

Aleisha B.

Jessyca is my “Metabolism Whisperer.”  With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018.   When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals.  I am able to play with my daughter again.  I can RUN again!  When I started keto, I couldn’t even walk around the block without feeling defeated.  I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood.  I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver).  Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food.  Jessyca has been an invaluable partner and inspiration to me on this journey.  She holds me accountable.  She helps me identify disordered behaviors and helps me find new ways of looking at things.  I am fitting into clothes and sizes I haven’t worn in 20 years!  When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back.  I am a happier person and mother.  Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day.  You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.

Rachel J.

If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!

Ruby A.