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Real Food and Supplements

Article by Kimmi Katte

 

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issues we approach with this strategy, but for the most part, health problems aren’t caused by drug deficiencies, and a quick fix may not be the healthiest avenue to resolve them.

It’s so refreshing to keep the company of people who know that the body has evolved to work best with nutrients over pharmaceuticals. However, there are some in our community who think that they can cover a poor diet by popping supplements. Full disclosure here: I do recommend practitioner quality, therapeutic grade supplements (the kind you can only get through a practitioner) when I think they are warranted.

People who work with me know that if I recommend a nutritional supplement, I’ll also “prescribe” a food alongside that is also rich in that nutrient. Even if you're taking supplemental magnesium or potassium, eating foods that are also rich in those nutrients will help your body utilise them effectively.

Just as an example, it’s no secret that adipose tissue (otherwise known as body fat) is a target tissue for vitamin A; adipose tissue functions normally when it has good access to vitamin A, and abnormally when it doesn't. Ketogenic Foods rich in this nutrient include liver, cheese, butter, and oily fish. We also get provitamin A (vegetable sources of vitamin A) from our leafy greens. These kinds of foods work synergistically, so that the body has the building blocks it needs for normal adipose tissue function. No synthetic vitamins required in this case, just eat real food. Many other vitamin and minerals issues may be, and are ideally resolved in a similar manner, without supplementation.

The takeaway: eat real, nutrient dense ketogenic foods first. Supplements come a distant second, and only if necessary.

Clients Love Ketovangelist Coaching!

Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!

I really like the coaching program, I like the daily contact as it keeps me accountable and keeps me motivated. My coach is Linda and she will answer any question I throw at her, she will also give me suggestions to tweak my progress. I strongly recommend it to get you started or to get you back on track it is well worth it.

Dorothea D.

Seriously getting a Ketovangelist Coach was the best decision I ever made. The amazing Mary really helped me work out what worked for me. The time I had with her helped me to be able effectively tweak this WOE to really suit me. She gave me the confidence to experiment and continues to inspire me. All of the coaches here are truly wonderful and if you can afford it will be the absolute best investment in yourself.

Jane P.

My only regret is that I didn't start the coaching program on day 1. I did start at about week 3, and it has made a huge difference for me. Not only is the coach amazing, but the other ladies in my group have become like family. We share our successes and struggles. We all have similar goals, but coming at it from different backgrounds and different challenges and it helps to hear different perspectives and learn from each other, and cheer each other on. Group coaching is the best investment I have made in myself.

Cindy K.

I came to coaching after being Zero Carb for close to 2 years (which I began to heal a brain injury.) I am well versed in nutrition but something was amiss with my body and my ability to lose weight. Hiring Mary was my missing link. Mary was able to break down what I was doing correctly and what needed to change in order to reach my goals. Not only was she supportive with my ketogenic diet, she went above and beyond researching alternative ideas in order to help my healing. The knowledge sharing with this program is invaluable whether you are on track, stuck or simply questioning how you are doing. It’s worth every penny.

Lisa G.

Ketovangelist coaching, in particular, Linda, has given me a sense of not being alone and of being accepted. She helped answer questions and always pointed me towards education! Just knowing she is there gives me quiet comfort. Love it! I am in the midst of my journey and feel like new things to be addressed pop up still but I am so much farther along than I ever thought I would be.

Kathy P.S.