Basic Keto with Mary

This basic/beginner keto group meets weekly with Coach Mary on Tuesdays 7pmCST/8pmEST/5pmPST

-Includes 1x a week group Zoom chat upto 1 hr

-Macros

-Email support

-FB Messenger group chat between calls

-Membership in the secret Facebook group exclusively for Ketovangelist clients.

This group is good for beginners, anyone who wants accountability and community in a small group setting, encouragement, a safe space for discussing challenges, recipes, different ways to Keto and discerning the many sources of information available. 

Features

  • Email coaching between calls
  • 4 × one hour video chat/phone call per month
  • Ketovangelist Clients discussion group
  • Custom macros evaluations

Pricing

$129.00 (Monthly)

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Clients Love Ketovangelist Coaching!

Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!

Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.

Barbara S.

Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!

Santrise G.

Jessyca is my “Metabolism Whisperer.”  With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018.   When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals.  I am able to play with my daughter again.  I can RUN again!  When I started keto, I couldn’t even walk around the block without feeling defeated.  I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood.  I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver).  Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food.  Jessyca has been an invaluable partner and inspiration to me on this journey.  She holds me accountable.  She helps me identify disordered behaviors and helps me find new ways of looking at things.  I am fitting into clothes and sizes I haven’t worn in 20 years!  When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back.  I am a happier person and mother.  Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day.  You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.

Rachel J.

I love, love, love, my coach for her tough love yet faith in me!!! 

Lisa B.

I want to give a shout out to my Ketovangelist Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!

Jennifer F.