Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spending quite a lot of time frying them, scrambling them, poaching them, etc., I was eventually ready to embark on something different: deviled eggs. Those pesky eggs, however, can be a bit temperamental when it comes to cooking and peeling them. Several failed attempts to get my eggs peeled without losing large chunks of it at a time later, I found a method that is fool proof, and works every time, regardless of age or starting temperature.
The perfect, hard-boiled egg:
Step 1: Place the eggs in a pot, and cover with cold water to about one inch above the eggs.
Step 2: Place the eggs on high heat until they come to a rolling boil.
Step 3: Remove from heat, and cover the pot of eggs for 11-12 minutes.
Step 4: Pour the water off the eggs, and fill the pot with ice.
Step 5: When the eggs are cool, place one egg in a mason jar. Fill the jar until it covers the egg halfway.
Step 6: Slosh the egg around in the jar vigorously.
Step 7: Peel the egg under running water and voila! Perfection!
Step 8: Repeat steps five through seven with the remaining eggs.
I know it sounds like a bunch of steps and a lot of work, but if you've ever struggled to get eggs that don't look like they've been mangled (especially right enforce a gathering!), the results are worth it!
Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!
After a year of committed keto, I needed a personalized plan to improve progress and healing. I hired a coach to help fine-tune my methods and immediately regretted waiting so long to hire one. Thanks to the coaching expertise of Elaina Wang, I am no longer stalled and have the confidence to properly fast which has improved healing for a couple of health issues.
I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.
Jessyca is my “Metabolism Whisperer.” With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018. When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals. I am able to play with my daughter again. I can RUN again! When I started keto, I couldn’t even walk around the block without feeling defeated. I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood. I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver). Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food. Jessyca has been an invaluable partner and inspiration to me on this journey. She holds me accountable. She helps me identify disordered behaviors and helps me find new ways of looking at things. I am fitting into clothes and sizes I haven’t worn in 20 years! When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back. I am a happier person and mother. Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day. You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.
I heard about Keto in September of 2016 from a friend. I’d never heard about it before then so I looked into it. I’ve tried many times to loose weight but had no success. I hit 220 pounds and said that something has to change. So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts. She helped me fine tune to start losing again. I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans. Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly. I am Ketoing on knowing this lifestyle is healing me. I also forgot to say I have Hypothyroidism and Keto is helping with that as well. I love this group and all the help we give each other.
I want to stick to the keto woe. My coach is my sounding board when I have questions, concerns, trouble or just support. It's different from familial support because she's been there & knows what you're going through. I always spend on everyone else but never on myself. Well this is my "gift to self."