Embrace the power of positive thinking!
I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3lbs!" or, "I’ve been keto for 30 days and only lost 2lbs."
If this sounds like you, it is time to cut the mental fat, so you can cut your body fat.
How you see yourself determines your actions. If we see ourselves as failures, we will fail. However, if we see ourselves succeeding, then we WILL succeed.
Negative thoughts can lead you down the never ending rabbit whole of negativity. What is your internal dialogue when you look in a mirror? If your thoughts about yourself are bad or degrading, saying or thinking things to yourself like, "I will always be fat," and, "I hate doing exercise," then say out loud, "STOP IT!" This action breaks your train of thought. Now we have room to let in some positivity.
The power is in positive thinking. Positive self talk allows you to take on a healthier lifestyle. Telling yourself things like, "I will meet my step goal for the day," or, "Today I will make the best choices for my health," keeps your brain in the game which goes a long way to helping you stay the course.
Don't expect this to change your life immediately, but with time and practice it will! Remember: We didn’t form our bad habits or gain our weight overnight. It is unrealistic to think we are going to fix everything in a day, or even month. Be kind to yourself and focus on what is attainable. Make an effort to change your thoughts. With practice, it will change your life!
Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!
Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.
Lisa was very caring and understanding. She always tried to explain things carefully and give me reasons behind her suggestions. She was very patient and understanding when I didn’t or couldn’t keep up with everything.
She answered my questions and was always willing to make suggestions and listen to what I was telling her about what was going on with life and with my keto journey.
I would definitely recommend this company. I found the site to be very professional, and the expectations for clients to be very clear.
Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.
Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in your successes! I plan to utilize the coaching services until I reach my goals. I don't think I would be moving in such a positive direction without coaching.
I came to coaching after being Zero Carb for close to 2 years (which I began to heal a brain injury.) I am well versed in nutrition but something was amiss with my body and my ability to lose weight. Hiring Mary was my missing link. Mary was able to break down what I was doing correctly and what needed to change in order to reach my goals. Not only was she supportive with my ketogenic diet, she went above and beyond researching alternative ideas in order to help my healing. The knowledge sharing with this program is invaluable whether you are on track, stuck or simply questioning how you are doing. It’s worth every penny.