One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go.
Even after a year on my keto journey, and significant weight loss, I was still walking through the women’s plus size section at the clothing stores. STILL!!! My daughter (the four year old) had to help me with a reality check the last time by saying, "Mommy, that is too big!” to an article of clothing that, quite frankly, looked like a tent on my new frame. Even today, I still carry around that extra 85lbs; even though I'm not carrying it on my body, it is still quite a weight to carry in my mind.
Body dysmorphia, or BDD, is a real thing, with as much as 2.4% of the population affected. It has taken me more than a year to get my mind wrapped around my “new” self. To get a grip, I had to acknowledge my fears, and make them evident to others, so I could become less sensitive to them. When I was overweight, I had stopped going to events that required me to interact with groups of other people, and so this healing process forced me to be more social. By going keto, I'd already embraced new eating habits, had finally started getting enough sleep, and started to incorporate some exercise. Now, I had to stop cutting myself off from other people. I also made sure I had a good support system. Friends and family members can help pick you up when you get down and discouraged.
When in the store today, I completely bypass the woman’s plus size department. I don’t even feel compelled to step over there. I finally released my mental hang-up and stopped envisioning myself as the plus-sized girl. I found the kind of comfort in my skin that I haven’t had in a very long time, and am free from the angst that kept me from living life to the fullest.
If you're having a hard time letting go of the old you, find your support system at Ketovangelist Coaching dot com.
Read more about body dysmorphia in this article from Ketovangelist.
Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!
For a person who has struggled all her life with yo-yo diets for the first time since finding keto and Ketovangelist Coaching I can say I have officially committed to a lifestyle of eating. After 1.5 years of being strict keto I am still learning from the coaches. I stick with Ketovangelist because of the knowledge, support, and guidance they provide.
Coaching is so WORTH it! Katrina was my coach & she gave me the little push I needed to succeed in my journey towards my goals. The support was so helpful in learning about fasting & guiding me through as I did my first fast & several others.
If you add up what you spend on Starbucks or beauty products, you can afford coaching. Think of it as an investment in your health...YOU are worth it! I’d rather pay for coaching than Dr bills & prescription meds.
I was about 1 month in and didn’t know what I was doing. I decided the only way I was going to be successful was to get a coach! Sabrina has brought great clarity to my understanding of the keto lifestyle and how it has not only helped me lose weight, but how it is healing my body. You’ve helped me remain accountable to myself and you always give me just the push I need to read, learn and understand how to navigate the keto lifestyle, to stay positive and “keto on”...getting a coach is the best thing you can do for yourself when you’re just starting out!! If you can fit it into your budget anyway possible, Just Do It!!! You won’t regret it!! Thanks so much Sabrina you rock!!!
After 4.5 months Keto I put up a 7.3 Hemoglobin A1C, a big improvement over the 10.2 I put up in late November. Secret for me was a weekly call with the awesomest coach alive, Jessyca Reynolds, just sticking to the plan, getting it all in the diary and not getting on a scale. Ever. That weigh (haha) I’ve avoided judging/condemning and self-congratulating, things I kind of always did 4.6 months ago. Planning to close my eyes, put my fingers in my ears and start humming show tunes next week when I get on the scale for my physical. Life is definitely better these days.
I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).