Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Why Have a Coach?

Kimmi Katte

Picture this:
You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own compa...

read more

Travel Tip

Kimmi Katte

Here's a little tip for travelers.

Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying...

read more

Have a Great Day

Kimmi Katte

EVERY GREAT DAY STARTS THE NIGHT BEFORE

It’s a cute notion that things will turn out exactly as they should, without deliberately puttin...

read more

Breast Health

Kimmi Katte

Can we talk a bit about breast health?

I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breas...

read more

Stress

Kimmi Katte

Okay, let's bring in some science about keto and stress.

Cortisol is a stress hormone that is produced when the body perceives a stressf...

read more

Real Food and Supplements

Kimmi Katte

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many i...

read more

The Perfect Hard-Boiled Egg

Sabrina Williams

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after sp...

read more

Positive Thinking

Sabrina Williams

Embrace the power of positive thinking!

I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and ...

read more

Body Dysmorphia

Sabrina Williams

One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go.

Even after a year...

read more

Willpower?

Sabrina Williams

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that...

read more

Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror?

For the those first few m...

read more

Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athle...

read more

Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting.

Intermittent Fasting: This is when you limit your eating each day to a sp...

read more

Calories: Do they Count?

Linda McFarland

Sure! But not like you might think.

If weight loss and better health were as simple as eating at a caloric deficit, we would have all be...

read more

Clients Love Ketovangelist Coaching!

Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!

The Ketovangelist Coaches are AH-Mazing! They can help you at any stage of your Keto Journey.
We also have a private Facebook page where all of the Coaching Clients can hang out, talk about all things Keto and beyond. You are worth making this investment in yourself and your Keto Journey. Come join us!

Kimberly G.

I was about 1 month in and didn’t know what I was doing. I decided the only way I was going to be successful was to get a coach! Sabrina has brought great clarity to my understanding of the keto lifestyle and how it has not only helped me lose weight, but how it is healing my body. You’ve helped me remain accountable to myself and you always give me just the push I need to read, learn and understand how to navigate the keto lifestyle, to stay positive and “keto on”...getting a coach is the best thing you can do for yourself when you’re just starting out!! If you can fit it into your budget anyway possible, Just Do It!!! You won’t regret it!! Thanks so much Sabrina you rock!!!

Lisa T.

I want to give a shout out to my Ketovangelist Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!

Jennifer F.

If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!

Ruby A.

I've been vegan (even raw and fruitarian) and vegetarian for around 15 years. When I turned 40, my body just struggled. My hair fell out in clumps, my skin was very dry and felt like crepe throughout the day, my body was tired. Most people come to keto wanting to lose weight but, with Mary's help, I focused on nourishing myself. Mary taught me to trust the process and just eat to hunger. That was tough for me: I was afraid of eating so much, I was afraid of all the fat and calories. After a couple of months, I did gain weight but that came with thick hair, moisturised and nourished skin, abs that I never thought I could have, and no more carb face. I highly recommend getting a Ketoevangelist Coach and being part of this knowledgeable and supportive group!

Carissa L.C.