Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Why Have a Coach?

Kimmi Katte

Picture this:
You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own compa...

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Travel Tip

Kimmi Katte

Here's a little tip for travelers.

Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying...

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Have a Great Day

Kimmi Katte

EVERY GREAT DAY STARTS THE NIGHT BEFORE

It’s a cute notion that things will turn out exactly as they should, without deliberately puttin...

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Breast Health

Kimmi Katte

Can we talk a bit about breast health?

I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breas...

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Stress

Kimmi Katte

Okay, let's bring in some science about keto and stress.

Cortisol is a stress hormone that is produced when the body perceives a stressf...

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Real Food and Supplements

Kimmi Katte

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many i...

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The Perfect Hard-Boiled Egg

Sabrina Williams

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after sp...

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Positive Thinking

Sabrina Williams

Embrace the power of positive thinking!

I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and ...

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Body Dysmorphia

Sabrina Williams

One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go.

Even after a year...

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Willpower?

Sabrina Williams

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that...

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Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror?

For the those first few m...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athle...

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Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting.

Intermittent Fasting: This is when you limit your eating each day to a sp...

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Calories: Do they Count?

Linda McFarland

Sure! But not like you might think.

If weight loss and better health were as simple as eating at a caloric deficit, we would have all be...

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Clients Love Ketovangelist Coaching!

Whether part of a limited time group or continuing month-to-month coaching, Ketovangelist Coaching clients have great things to say about their coaching experiences!

Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.

Tami R.

Joining the Ketovangelist Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!

Melodie Z.

I'm so thankful seeing  results already, and cant wait to see what the future holds. My thyroid medication was decreased for the first time, I'm starting to feel alot better.  My coach is Jessyca Reynolds. With her amazing help and support from my husband, I love the changes I'm making and the changes that are happening to my body.

Jenn R.

I want to stick to the keto woe. My coach is my sounding board when I have questions, concerns, trouble or just support. It's different from familial support because she's been there & knows what you're going through. I always spend on everyone else but never on myself. Well this is my "gift to self."

Renee G.

If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!

Ruby A.